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- Describe active relaxation and how to use reminders to stay calm and relatively relaxed.
- Identify your best word to instantly feel more relaxed.
- Identify at least five additional coping strategies that you can do without stopping work.
- Explain the research on emotional processing. Explain why it is crucial to allow yourself to emote and name at least two ways you can do it.
- Identify at least three things that you can and will do to take better care of yourself.