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$35.00

Living to be 100

Do you want to live the longest, healthiest, happiest life you can with the best mental and physical functioning? This home-study course is literally about the secret to life: the lifestyle choices you can make that will increase the odds of having the longest and healthiest life you can. You will find out that there are 16 lifestyle characteristics that these oldest people tend to have in common, no matter where they live in the world.
$35.00

Major Depression & Bipolar Disorders - 3rd edition

This book contains a synopsis of the genetic, biological, and psychological theories pertaining to bipolar spectrum disorders. An update of diagnostic considerations, assessment instruments, and evidence-based treatment techniques commonly employed in diagnosing, assessing, and treating bipolar spectrum disorderpatients is provided. The most recent literature is presented throughout the book concerning the appropriate data-based applications, outcomes, and limitations of the assessment and treatment procedures.
$35.00

Successful Aging, 2nd ed

This home-study course describes the best ways to age healthfully and improve your patients` quality of life at any age, including tips on how to cultivate a youthful attitude, safeguard against stress and chronic illness, improve dietary and exercise habits, maximize memory and beef up energy, enhance financial security, and live a long and rewarding life.
$35.00

Sugar, Salt, & Fat, 2nd edition

This home-study course outlines the various factors that make foods palatable. It provides evidence that the "hyperpalatability" of our current food supply is undermining our normal satiety signals, motivating the drive to eat even when there is no physiologic need for food. This course presents evidence that repeated exposure to high quantities of palatable foods (i.e., those high in sugar, fat and salt) can alter the brain in ways similar to drugs of abuse, essentially "rewiring" the brain to promote compulsive eating and loss of control over food.
$35.00

Sugar, Salt, & Fat, 2nd edition EBOOK

This home-study course outlines the various factors that make foods palatable. It provides evidence that the "hyperpalatability" of our current food supply is undermining our normal satiety signals, motivating the drive to eat even when there is no physiologic need for food. This course presents evidence that repeated exposure to high quantities of palatable foods (i.e., those high in sugar, fat and salt) can alter the brain in ways similar to drugs of abuse, essentially "rewiring" the brain to promote compulsive eating and loss of control over food.
$40.00

The Healing Power of Sleep, 2nd Edition

Millions of us struggle with sleep several nights a week, if not every night. In the The Healing Power of Sleep, Dr. O`Brien explains the basics of sleep architecture, the effects of common illnesses on sleep, how our daily habits can help or hinder sleep, and straightforward solutions.
$40.00

The Hungry Brain

The Hungry Brain explores new discoveries about the brain`s hunger for pleasure and calories-the so-called "irresistable" foods - and how one can control temptation. The book discusses the latest scientific findings about nutrients that speed memory processing and protect against Alzheimer`s disease - including a brain homework and a grocery list to make it happen!
$35.00

Your Mouth, Your Health - 2nd edition

Tooth decay could be a precursor to many health problems – notably obesity, diabetes, and heart disease. Dental decay is the first to develop, and it predicts these and many other illnesses. That is because periodontitis, excess weight, hypertension, and other ailments such as hemorrhoids and deep venous thrombosis, often stem from the same cause: poor dietary choices. All dentists see the same patients again and again, suffering from plaque, cavities, infection – all of which are needless, preventable, and reversible. In this course, Dr. Somborac makes the connection between overall health and dental health. He describes how to prevent tooth decay and health decline, through easy-to-apply guidance you can use to help save patients` teeth and their lives.