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Living to be 100

Do you want to live the longest, healthiest, happiest life you can with the best mental and physical functioning? This home-study course is literally about the secret to life: the lifestyle choices you can make that will increase the odds of having the longest and healthiest life you can. You will find out that there are 16 lifestyle characteristics that these oldest people tend to have in common, no matter where they live in the world.
Manufacturer: Biomed Books
$30.00

Learning Objectives 

  1. Outline why human longevity in industrialized nations has greatly increased in recent years.
  2. Discuss how our “Stone Age” genes combine with lifestyle and environmental conditions that affect life expectancy and disability.
  3. Determine how current causes of death differ from those a century ago.
  4. Describe some gender differences in life expectancy and disability in old age.
  5. Explain why a long “healthspan” is usually preferable to a long “lifespan.”
  6. Specify why the “Mediterranean” diet may be best for optimal aging and cardiovascular health.
  7. Differentiate how “escapers,” “delayers,” and “survivors” make it to 100 years old.
  8. List the 16 lifestyle steps that everyone can do to increase the chance to make it to 100 years old.
Products specifications
Instructor M. Howard, Ph.D.
Contact Hours: 4
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