Hour 1

1.    Introduction
2.    What Is An Emotion?
3.    Emotion and The Brain?
4.    Thinking and Emotion
5.    Socially Troublesome Emotions: Anger, Envy, & Jealousy
6.    Anger

Hour 2

1.    Envy
2.    Jealousy
3.    Anxiety
4.    Guilt
5.    Shame

Hour 3

1.    Sadness & Grief
2.    Depression
3.    Stress
4.    Positive Emotions: A Special Case
5.    Mood: Positive & Negative
6.    Conclusion
7.    Post-Test

Learning Objectives

1. Describe several meanings for the term “emotion.”
2. Define the relation between emotions and the brain.
3. Explain the relation between thinking and emotions.
4. Explain anger, envy, jealousy, sadness, depression and stress and discuss steps that can be taken to handle each of these emotions.
5. Describe what is meant by “positive emotions” and how they can be enhanced.