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Mindful Stress Reduction Practices - DVD

The DVD presents various mindful stress reduction techniques such as breathing exercises, meditation practices, stretching techniques, and meditative movement routines, all designed to lower stress levels, reduce built up muscle tension, and help elicit the relaxation response.
$39.00

Participants completing this workshop will be able to:

  1. Cite various effects of stress on the nervous system and how to alleviate symptoms through mindful stress reduction practices.

  2. Describe various therapeutic breathing techniques that may reduce heart rate and blood pressure and elicit the relaxation response.

  3. Describe the purpose of proper postural alignment in mindfulness and meditation practices.

  4. Demonstrate simple meditative movement exercises as methods to elicit the relaxation response.

Products specifications
Instructor K. Howard
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Describes the main brain functions that contribute to addictive behavior. Explains the major ways that addiction changes the brains of addicts. Describes how drugs mimic and alter neurotransmitters which provoke the psychological effects of addiction. Explains the difference between drug dependence, tolerance, and addiction. Describes the clinical consequences of addiction to food, opioids, street drugs, and alcohol. Lists and compare the major treatment options for legal and illegal drug addictions. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, and other health professions.
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Irritating The Ones You Love

Irritating the Ones You Love explores how “unconscious” reasons control so much of our choices and behavior in relationships—the hidden reasons we are drawn to particular partners, and how, unknowingly, the past affects our reactions in present situations. This book provides tools to help readers uncover the hidden influences on them so that they can choose partners for the “right” reasons, grow as human beings, stop making the same mistakes when issues arise with their partner, and make their relationships more intimate and happy.