The Gift of Recovery - Book Only *NO CE

This book offers 52 in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care and manage intense emotions that can get in the way of feeling better.

Be the first to review this product

$15.00

Qty:

Learning Objectives

Define mindfulness and teach introductory mindfulness skills that clients can use right away for addiction.
Identify five cognitive and behavioral strategies for coping with cravings and triggers.
Identify three skills for coping with stress, day to day frustration, strong emotions, and conflict.
Discuss how to help clients through significant interpersonal situations in recovery from addiction, such as self-disclosure and developing intimacy.
List three concrete tools to prevent relapse and create a happy and healthy recovery from addiction.

Products specifications

Instructor	R. Williams, Ph.D.
Instructor	J. Kraft, M.A., L.M.F.T.
# of Pages	237

Customers who bought this item also bought

The Dialectical Behavior Therapy Skills Workbook *NO CE

Now fully revised and updated, this workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. You'll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others.

$20.00

Yoga Forma *NO CE

Learn to use traditional yoga routines to relieve the pain from common injuries and conditions. With simple lists of asanas and sample sequences for different proficiency levels and physical imitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries.

$10.00

Successful Aging - 2nd ed - Book Only *NO CE

This home-study course describes the best ways to age healthfully and improve your patients` quality of life at any age, including tips on how to cultivate a youthful attitude, safeguard against stress and chronic illness, improve dietary and exercise habits, maximize memory and beef up energy, enhance financial security, and live a long and rewarding life.

$15.00