Yoga Forma *NO CE

Learn to use traditional yoga routines to relieve the pain from common injuries and conditions. With simple lists of asanas and sample sequences for different proficiency levels and physical imitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries.

Be the first to review this product

$10.00

Qty:

Products specifications

Contact Hours:	0
Instructor	R. Phillips
Instructor	Z. Altug, PT, DPT, MS, CSCS
# of Pages	150

Customers who bought this item also bought

Women's Health: Insomnia

Discusses the physiology of sleep. Describes healthy sleep patterns. Identifies the different types of insomnia. Discusses women’s sleep problems across their life cycle. Identify treatments for insomnia including optimal sleep hygiene, behavioral methods, and pharmaceuticals.

$30.00

Women's Health & Physical Fitness

Identifies the benefits of regular exercise and fitness at all stages of life. Describes the current physical activity guidelines for healthy American adults, focusing on those specifically applicable to women. Explains the components of a good physical activity program and why each one is important for a woman’s health. Describes the fitness requirements for women during pregnancy and after menopause.

$30.00

Brain Food

Discusses how foods and vitamins may improve memory and brain function. Describes how the DASH and Mediterranean diets may play a key role in brain health. Explains how food choices and supplements may play a role in Alzheimer’s disease and brain aging. Describes an optimal diet for brain health.

$30.00