Clearance

This home-study course describes the best ways to age healthfully and improve your patients` quality of life at any age, including tips on how to cultivate a youthful attitude, safeguard against stress and chronic illness, improve dietary and exercise habits, maximize memory and beef up energy, enhance financial security, and live a long and rewarding life.

This Workbook provides techniques to help you understand the patterns of thought and actions that fuel your addiction, and to create your own unique recovery plan. Whether you're already in treatment or have just admitted you have a problem, this workbook can help you move past your addiction and start living that meaningful life you desire.

Now fully revised and updated, this workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. You'll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others.

Life is a performance whether you're on the field, in the courtroom, or running a household. But many of us, when asked to perform, are overcome by fear. We lose our confidence and allow our insecurities to hinder us. In The Fearless Mind, sports psychologist Dr. Craig Manning will help you overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field. Learn how to unlock your mind and reach your greatest dreams. There are many mental pathways to performance, but there is only one pathway to true success - having a fearless mind.

This book offers 52 in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care and manage intense emotions that can get in the way of feeling better.

Millions of us struggle with sleep several nights a week, if not every night. In the The Healing Power of Sleep, Dr. O`Brien explains the basics of sleep architecture, the effects of common illnesses on sleep, how our daily habits can help or hinder sleep, and straightforward solutions.

This Workbook will help you determine the function your addiction is serving, develop healthy coping skills for dealing with loss, and accept your thoughts and emotions. In addition, you'll learn to avoid addiction triggers, heal broken relationships, and built a support system.

This home-study course describes the newest research on losing weight and maintaining weight loss for life. The book provides details about the connection between weight gain and medical conditions, and obesity and sleeplessness. It also gives information about popular weight loss plans, describes scientific studies on the effectiveness of these plans, and discusses research on the connection between emotions, cravings and overeating.