Having worked as a pain clinic psychologist for over 10 years, Dr. David Cosio shares a wealth of strategies for dealing with this evergrowing epidemic in everyday circumstances—without relying on addictive medications. Pain Relief combines new insights into the perception of pain with practical, interdisciplinary treatments. Discover key coping skills for helping people with chronic pain, steps to creating a comprehensive pain management plan, and over 20 different available pain management modalities.

Tooth decay could be a precursor to many health problems – notably obesity, diabetes, and heart disease. Dental decay is the first to develop, and it predicts these and many other illnesses. That is because periodontitis, excess weight, hypertension, and other ailments such as hemorrhoids and deep venous thrombosis, often stem from the same cause: poor dietary choices. All dentists see the same patients again and again, suffering from plaque, cavities, infection – all of which are needless, preventable, and reversible. In this course, Dr. Somborac makes the connection between overall health and dental health. He describes how to prevent tooth decay and health decline, through easy-to-apply guidance you can use to help save patients` teeth and their lives.

Millions of us struggle with sleep several nights a week, if not every night. In the The Healing Power of Sleep, Dr. O`Brien explains the basics of sleep architecture, the effects of common illnesses on sleep, how our daily habits can help or hinder sleep, and straightforward solutions.