Stress, Resilience, & Happiness - Streaming Video only *NO CE - 6 hours

Describes how perception, thinking, emotions, and memory combine to produce cognitive appraisals and behavior. Outlines the causes, components, and management of psychological stress. Defines resilience and explain the factors that compose the ability to “bounce back” from stressful events. Lists the major components of the positive-psychology approach to increasing life satisfaction. Identifies the elements of happiness and optimism and how to apply them to increase well-being. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, nursing, and other healthcare professions.

Be the first to review this product

Format: *

Streaming Video (no CE)

$69.00

Qty:

** Syllabus file will be added to your cart with this item.

Part 1

Perception, Thinking, Emotions, and Memory: Where Behavior Originates.
Life-Threatening Events: Why Do They Make Us Afraid, Angry, and Sad?
Happiness: An Emotion or a Mood?
Emotional Intelligence: A Key to Resilience? Social Intelligence?
How To “Six” Your Way To Happiness: Six Key Virtues and Their Major Strengths.
Acute Stress and Chronic Stress: Three Causes and Three Brain-Body Pathways of Fear.
Why Zebras Don’t Get Ulcers: Stress from Ourselves or the World.
Chronic Stress, Anxiety, and Depression: Negative Emotions and Moods.
Men, Women, and Stress: Sex and Gender Issues. Fight Or Flight Vs. Tend and Befriend.
Fear: Learning and Practicing Skills to Cope with Fear.
Achieving Tranquility: The Magic of Mindfulness Meditation.
Cognitive-Behavioral Therapy for Stress Management: Change Your Mind, Change Your Body.
Dental Management of Patient Stress: Distractions, Control, and Expectations.
Resilience: Developing the Capacity to Bounce Back from Stress and Trauma.
Practice Makes Perfect: How Resilience Can Get Better Over Time.
Building Resilience: Learning to Use 10 Key Strategies When Challenged.
One Size Does Not Fit All: The Many Methods of Developing Resilience.
Positive Psychology: The Science of Well-Being, Life Satisfaction, and Happiness.

Part 2

The “50-40-10” Rule: How Genetics, Personality, and the Environment Create Happiness.
Genes and Happiness: Are We Born Happy or Unhappy? Are There Happiness Genes?
Blissful Ignorance: Do People Really Know What Will Make Them Happy?
What Does Make Us Happy? What the Happiness Research Says.
Choices, Choices, Choices: Does Having More of Them Make Us Happier?
Happiness and Health: Does Greater Life Satisfaction Mean Less Disease and Longer Life?
Learned Optimism: Challenging Negative Thinking, Appreciating Strengths, and Looking Up.
Savoring Pleasure: How Mindful Enjoyment Helps Create Happiness.
Nine Scientifically-Proven Ways To Feel More Joy In Life.
Simple Daily Exercises That Help To Increase Life Satisfaction And Well-Being.
Positive Psychology’s Role in Tough Times and Mental Health. Psychotherapies.
Positive Psychology’s Role in Tough Times and Mental Health. Psychotherapies.

Learning Objectives

Describe how perception, thinking, emotions, and memory combine to produce cognitive appraisals and behavior.
Outline the causes, components, and management of psychological stress.
Define resilience and explain the factors that compose the ability to “bounce back” from stressful events.
List the major components of the positive-psychology approach to increasing life satisfaction.
Identify the elements of happiness and optimism and how to apply them to increase well-being.
Describe how the information in this course can be utilized to improve patient care and patient outcomes.
Describe, for this course, the implications for dentistry, mental health, nursing, and other healthcare professions.

Products specifications

Instructor	M. Howard, Ph.D.

Customers who bought this item also bought

Brain Health - Streaming Video only *NO CE - 6 hours

The course “Brain Health: Mood, Metabolism and Cognition” provides an overview of key factors that can improve mental health, as well as to ensure cognitive health. This course includes a discussion of: (1) the importance of stress management, (2) physical activity, (3) weight management, (4) early diagnosis and proper management of diabetes and pre-diabetes, (5) key dietary factors to “defend the castle”, including the concept of “nutritional psychiatry”, (6) ways to improve gut health so as to improve brain health, (7) proper sleep hygiene, (8) the importance of oral health, and, finally, (9) how to incorporate some of the characteristics of our ancestors’ lifestyle (i.e., address our modern “Paleo-Deficit disorder). Health professionals who complete this course will gain a much fuller understanding of the factors that impact brain health, as well as a range of techniques to help themselves, and their patients/clients, improve/preserve cognitive function and ensure positive emotional and mental health.

$69.00

Immune Balance & the Brain - Streaming Video only *NO CE - 6 hours

Describes components of the immune system and principles of normal immune function. Reviews the clinical features of common autoimmune, allergic and inflammatory conditions. Explains potential immune factors that may contribute to depression and other psychiatric disorders. Describes the link between poor oral health and immune dysfunction. Lists the dietary, pharmacologic, and lifestyle changes that may help balance immune function. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, nursing, and other healthcare professions.

$69.00

Cognition, Diet, & Longevity - Streaming Video only *NO CE - 6 hours

Explains how personality types, habits, and beliefs inuences behavior and the risk for disease. Discusses how mental disorders such as anxiety and depression aect physical health. Describes how addiction to sweet, fatty, and salty foods promotes obesity. Lists the diets shown to enhance longevity and prevent disease. Lists the causes of improved life expectancy in the United States. Explains how patients can delay or survive the top ten causes of morbidity and mortality. Describes, how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, nursing, and other health-care professions.

$69.00