Stress Relief Strategies Healthcare Providers on the Frontlines of COVID-19 - Streaming Video - 2 Hours (w/home-study)

Healthcare professionals on the COVID-19 frontlines are overwhelmed, traumatized, and exhausted. You’re putting your lives on the line, many of you are quarantined from your family, some have insufficient PPE, and insufficient resources for patients such that you are faced with lose-lose decisions. Many of you are having to see an unprecedented number of people suffer and die; sometimes even colleagues, friends and relatives. Time is short, so this brief webinar is jam packed with strategies to manage your anxiety, fatigue, and grief through the COVID-19 crisis. Dr. Jennifer L. Abel, anxiety and worry expert, will teach you at least six effective coping strategies that you can utilize without stopping your work flow. Some of these strategies will also help to conserve energy to manage fatigue. While you are very strong, you are human. Understand the research supporting the importance of releasing your healthy emotions with advice on safely expressing it. You are fabulous at taking care of others, but most of you aren’t nearly as good at taking care of yourself. This is the time for you to learn to ask for help and to take care of yourself both during and after your shifts. Dr. Abel will help you to get the help you desperately deserve.

Be the first to review this product

Format:

Streaming Video (2 hours)

$39.00

Qty:

** Exam/Evaluation and Syllabus files will be added to your cart with this item.

Learning Objectives

Describe active relaxation and how to use reminders to stay calm and relatively relaxed.
Identify your best word to instantly feel more relaxed.
Identify at least five additional coping strategies that you can do without stopping work.
Explain the research on emotional processing. Explain why it is crucial to allow yourself to emote and name at least two ways you can do it.
Identify at least three things that you can and will do to take better care of yourself.

Products specifications

Contact Hours:	2
Instructor	J. L. Abel, Ph.D.
More Information About This Course:	Stress Relief Strategies Accreditation PDF

Customers who bought this item also bought

Brain Health - Streaming Video - 6 hours (w/Home-study exam)

The course “Brain Health: Mood, Metabolism and Cognition” provides an overview of key factors that can improve mental health, as well as to ensure cognitive health. This course includes a discussion of: (1) the importance of stress management, (2) physical activity, (3) weight management, (4) early diagnosis and proper management of diabetes and pre-diabetes, (5) key dietary factors to “defend the castle”, including the concept of “nutritional psychiatry”, (6) ways to improve gut health so as to improve brain health, (7) proper sleep hygiene, (8) the importance of oral health, and, finally, (9) how to incorporate some of the characteristics of our ancestors’ lifestyle (i.e., address our modern “Paleo-Deficit disorder). Health professionals who complete this course will gain a much fuller understanding of the factors that impact brain health, as well as a range of techniques to help themselves, and their patients/clients, improve/preserve cognitive function and ensure positive emotional and mental health.

$83.00

Coping with Chronic Pain - Streaming Video - 6 Hours (w/home-study credit)

Explains the current state of pain management in the United States. Describes the multidisciplinary approach to pain management. Reviews the 23 different pain management modalities currently available. Describes steps to create a comprehensive pain management plan. Lists the five key coping skills for helping chronic pain patients. Discusses treatment options for chronic dental and facial pain. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes the implications for dentistry, mental health, and other health professions.

$83.00

PTSD, Trauma, & Anxiety Disorders - Streaming Video - 6 Hours (w/Home-study exam)

Describes the structure and function of neurons, glia, neurotransmitters, and brain regions. Explains how the brain produces and is a ected by anxiety, trauma disorders, and depression. Describes how stress is the foundation for anxiety, PTSD (post-traumatic stress disorder), trauma, and many depressions. Describes the new criteria for the diagnosis of PTSD, trauma disorders, and anxiety disorders. Outlines the symptoms and treatment of the major anxiety disorders, including dental anxiety. Lists the difference in symptoms and treatment of trauma disorders, including PTSD. Explains the nature and course of depression as a co-factor in PTSD, trauma, and anxiety disorders. Describes, for this course, the implications for dentistry, mental health, nursing, and other healthcare professions.

$83.00