Non-traditional Approaches: Anxiety, Insomnia, & Depression - Ebooklet

Identifies and describe cognitive behavioral therapy techniques used in treatment of insomnia, depression, and anxiety. Discusses how existing communication technology expands psychotherapeutic treatment options. Lists reasons why many people with anxiety disorders never seek medical help. Discusses how non-traditional approaches can improve patient care and outcomes.

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Hour 1

Integrative Remedies for Anxiety and Insomnia
Overview of substance effectiveness
Effects of caffeine
Vitamin supplements
Nicotine and anxiety
Niacinamide

Hour 2

Herbal Treatments and Supplements
Advisory related to kava-kava supplements
St. John’s Wort and depression
Valerian and anxiety
Chamomile, passion flower, hops, and other herbs
Other Integrative Therapies
Acupuncture
Cognitive-Behavior Therapy

Hour 3

Herbal and Alternative Remedies for Depression
Remedies listed according to effectiveness
Dietary approaches
B vitamins and folic acid
Impaired glucose tolerance and depression
Omega-3 fatty acids
Acetyl-L-carnitine and melatonin

Learning Objectives

Identify and describe cognitive behavioral therapy techniques used in treatment of insomnia, depression, and anxiety.
Discuss how existing communication technology expands psychotherapeutic treatment options.
List reasons why many people with anxiety disorders never seek medical help.
Discuss how non-traditional approaches can improve patient care and outcomes.

Products specifications

Instructor	B. Sternberg, Ph.D.
More Information About This Course:	Non-traditional Approaches: Anxiety, Insomnia, & Depression accreditation
# of Pages	75
Contact Hours:	3
NCBTMB Contact Hours	3 (Not Approved for NY)

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