Mindfulness & Stress Reduction - DVD - 6 Hours (w/home-study exam)

Cites various effects of stress on the nervous system, including sympathetic arousal and the adrenal response. Describes the role of chronic stress in physical and psychological illnesses. Outlines mind-body therapies suitable for integrative health practices. Demonstrates the practical techniques related to mindful relaxation. Discusses the role of meditation and breathing techniques in stress reduction programs. Demonstrates simple exercises for use in alleviating stress symptoms. Describes how the Relaxation Response engages the parasympathetic nervous system. Describes strategies for integrating mindful stress-reduction methods into nursing, mental health, dentistry and other clinical practices.

Be the first to review this product

Format:

DVD (6 hours)

$83.00

Qty:

Learning Objectives

Cite various effects of stress on the nervous system, including sympathetic arousal and the adrenal response.
Describe the role of chronic stress in physical and psychological illnesses.
Outline mind-body therapies suitable for integrative health practices.
Demonstrate the practical techniques related to mindful relaxation.
Discuss the role of meditation and breathing techniques in stress reduction programs.
Demonstrate simple exercises for use in alleviating stress symptoms.
Describe how the Relaxation Response engages the parasympathetic nervous system.
Describe strategies for integrating mindful stress-reduction methods into nursing, mental health, dentistry and other clinical practices.

Products specifications

Instructor	K. Howard
Contact Hours:	6
More Information About This Course:	Mindfulness & Stress Reduction Accreditation PDF

Customers who bought this item also bought

Better Habits, Better Health - DVD - 6 hours (w/Home-study exam)

Describes how personality types, core beliefs, and behavioral habits affect chronic illness. Discusses the most common chronic illnesses and the key factors in prevention and management. Explains how stress, anxiety, and depression influence chronic illnesses. Describes practical behavioral habits for coping with disabling chronic conditions like pain, cancer, arthritis, and other diseases. Lists ways to help patients develop healthier habits in terms of nutrition, activity, preventive medical and dental care, and emotional well-being. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, and other health professions.

$83.00

Stress, Resilience, & Happiness - DVD - 6 Hours (w/Home-study exam)

Describes how perception, thinking, emotions, and memory combine to produce cognitive appraisals and behavior. Outlines the causes, components, and management of psychological stress. Defines resilience and explain the factors that compose the ability to “bounce back” from stressful events. Lists the major components of the positive-psychology approach to increasing life satisfaction. Identifies the elements of happiness and optimism and how to apply them to increase well-being. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, nursing, and other healthcare professions.

$83.00

Cognitive Behavior Therapy

Identifies the major components of cognitive behavioral therapy and the causative relationship between environmental events, thoughts, emotions, and behavior. Lists the common types of flawed and irrational beliefs that create depression, anxiety, and stress. Describes the “ABC” process of converting irrational thinking into rational thinking. Describes cognitive-behavioral treatment strategies for depression and anxiety. Defines “allostasis” and “allostatic load” aspects of stress and describe the “Stress Inoculation Training” approach to stress management.

$30.00