The video presents various mindful stress reduction techniques such as breathing exercises, meditation practices, stretching techniques, and meditative movement routines, all designed to lower stress levels, reduce built up muscle tension, and help elicit the relaxation response.

Cites various effects of stress on the nervous system, including sympathetic arousal and the adrenal response. Describes the role of chronic stress in physical and psychological illnesses. Outlines mind-body therapies suitable for integrative health practices. Demonstrates the practical techniques related to mindful relaxation. Discusses the role of meditation and breathing techniques in stress reduction programs. Demonstrates simple exercises for use in alleviating stress symptoms. Describes how the Relaxation Response engages the parasympathetic nervous system. Describes strategies for integrating mindful stress-reduction methods into nursing, mental health, dentistry and other clinical practices.

In this fully revised and updated second edition, you'll learn how to use MBSR to alleviate stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. As you work through this user-friendly guide, you'll discover how to replace unhealthy, stress-promoting habits with mindful ones—a skill that will last a lifetime.