In this video, wellness coach and master teacher Kent Howard introduces breathing exercises, mindfulness-based meditations, and meditative movement routines designed to promote relaxation, enhance physical well-being, improve emotional balance, and optimize wellness.

Life is a performance whether you're on the field, in the courtroom, or running a household. But many of us, when asked to perform, are overcome by fear. We lose our confidence and allow our insecurities to hinder us. In The Fearless Mind, sports psychologist Dr. Craig Manning will help you overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field. Learn how to unlock your mind and reach your greatest dreams. There are many mental pathways to performance, but there is only one pathway to true success - having a fearless mind.

Lists and describe the six basic emotions that have unique facial expressions. Explains the difference between emotions and moods. Discusses the relationship between emotions, moods, and pain. Identifies brain structures and neurochemicals that play a role in both moods and pain. Discusses the relationship of pain to both acute stress and chronic stress. Lists the similarities between stress management and pain management. Identifies the similar brain areas involved in both physical and emotional pain. Explains the interactions between anxiety disorders, depression, and pain. Discusses cognitive behavioral therapy and its role in pain management.