Booklets with Test

Identifies the benefits of regular exercise and fitness at all stages of life. Describes the current physical activity guidelines for healthy American adults, focusing on those specifically applicable to women. Explains the components of a good physical activity program and why each one is important for a woman’s health. Describes the fitness requirements for women during pregnancy and after menopause.

Describes the difference between chronic and acute pain. Identifies the symptoms of and treatments for chronic pain conditions affecting women. Discusses the role of home remedies, relaxation techniques, and other non-drug therapies for treating chronic pain. Explains the psychosocial aspects of treating chronic pain. Describes how to manage use of pain medications, including opioids, to ensure patient safety.

Identifies the most prevalent forms of depression. Identifies the symptoms of depression and mania. Identifies the differences in presentation across age groups and sexes. Compares the theories of depression. Reviews depression treatment modalities.

Discusses the physiology of sleep. Describes healthy sleep patterns. Identifies the different types of insomnia. Discusses women’s sleep problems across their life cycle. Identify treatments for insomnia including optimal sleep hygiene, behavioral methods, and pharmaceuticals.

Identifies the hormonal and neurologic changes that occur during menopause. Discusses the symptoms of perimenopause and menopause, as well as effective treatments, including medication and behavioral approaches. Describes the latest research on the benefits and risks of hormone replacement therapy, and identifies the conditions and symptoms for which HRT may be appropriate. Discusses the pros and cons of a variety of alternative remedies for menopausal insomnia, hot flashes, and depression, such as black cohosh and vitamin B supplements. Addresses recent developments in the prevention of chronic disease risk at menopause, including lifestyle changes and prophylactic medications.

Identifies the primary types of headache. Discusses the management of each type of headache. Identifies and discusses the management of headaches in women across chronological milestones.