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Mindful Stress Reduction Practices - Streaming Video

The video presents various mindful stress reduction techniques such as breathing exercises, meditation practices, stretching techniques, and meditative movement routines, all designed to lower stress levels, reduce built up muscle tension, and help elicit the relaxation response.
$29.00

Participants completing this workshop will be able to:

  1. Cite various effects of stress on the nervous system and how to alleviate symptoms through mindful stress reduction practices.

  2. Describe various therapeutic breathing techniques that may reduce heart rate and blood pressure and elicit the relaxation response.

  3. Describe the purpose of proper postural alignment in mindfulness and meditation practices.

  4. Demonstrate simple meditative movement exercises as methods to elicit the relaxation response.

Products specifications
Instructor K. Howard
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Stress, Resilience, & Happiness - DVD (w/Home-study exam)

Describes how perception, thinking, emotions, and memory combine to produce cognitive appraisals and behavior. Outlines the causes, components, and management of psychological stress. Defines resilience and explain the factors that compose the ability to “bounce back” from stressful events. Lists the major components of the positive-psychology approach to increasing life satisfaction. Determines the elements of happiness and optimism and how to apply them to increase well-being. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes, for this course, the implications for dentistry, mental health, nursing, and other healthcare professions.