Meditation

Defines what meditation is. Identifies the benefits of meditation and the research supporting these benefits. Reviews the history of meditation and how it came to be popular in North America. Identifies the most popular meditation techniques. Discusses how to troubleshoot challenges that may arise while meditating.

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Format:

Booklet

$30.00

Qty:

Hour 1

Introduction
History of Meditation
Why Meditate?

Hour 2

The Benefits of Meditation
Meditation in other cultures
Why Meditate?

Hour 3

Learning to Meditate
Troubleshooting Challenges
Conclusion

Learning Objectives

Define what meditation is.
Identify the benefits of meditation and the research supporting these benefits.
Reviews the history of meditation and how it came to be popular in North America.
Identify the most popular meditation techniques.
Discuss how to troubleshoot challenges that may arise while meditating.

Products specifications

Instructor	B. Sternberg, Ph.D.
More Information About This Course:	Meditation accreditation
Instructor	B. Sternberg, Ph.D.
# of Pages	43
Contact Hours:	3
NCBTMB Contact Hours	3 (Not Approved for NY)

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