Identifies food constituents (macro and micro-nutrients, phytonutrients) that can help prevent or treat disease. Describes how modern processed foods can adversely impact health. Outlines the major benefits of healthy eating related to immune function, aging, gastrointestinal (GI) functions, and cognition. Explains the role of nutrigenomics and personalized nutrition in optimizing gene activity or expression. Describes how nutrition myths, pseudoscience, and an obsession with “clean eating” can compromise health and lead to orthorexia. Outlines how the information in this course can be used to improve patient care outcomes. Describes, based on the information presented, the implications for dentistry, mental health, pharmacy, nursing, dentistry, occupational, and physical therapy, and other health professionals.

Describes the brain structures and functions that are most vulnerable to trauma. Outlines the major steps in assessing patients with brain trauma and predicting disability. Discusses key clinical features of concussions, penetrating head injuries, and blast injuries. Describes the relationship between brain trauma and dementing illness such as Alzheimer’s and chronic traumatic encephalopathy. Outlines the rehabilitation strategies most likely to improve outcomes in patients with brain trauma. Discusses the practical steps to prevent brain trauma from motor vehicle accidents, falls, and sports. Describes how the information in this course can be utilized to improve patient care and patient outcomes. Describes for this course, the implications for nursing, dentistry, mental health, and other health professions.

The course “Brain Health: Mood, Metabolism and Cognition” provides an overview of key factors that can improve mental health, as well as to ensure cognitive health. This course includes a discussion of: (1) the importance of stress management, (2) physical activity, (3) weight management, (4) early diagnosis and proper management of diabetes and pre-diabetes, (5) key dietary factors to “defend the castle”, including the concept of “nutritional psychiatry”, (6) ways to improve gut health so as to improve brain health, (7) proper sleep hygiene, (8) the importance of oral health, and, finally, (9) how to incorporate some of the characteristics of our ancestors’ lifestyle (i.e., address our modern “Paleo-Deficit disorder). Health professionals who complete this course will gain a much fuller understanding of the factors that impact brain health, as well as a range of techniques to help themselves, and their patients/clients, improve/preserve cognitive function and ensure positive emotional and mental health.