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Food, Mood & Cognition - CD format

This 5-CD audio program describes how nutrition can be used to enhance cognitive function. Characterizes the relationship between diet, obesity, and poor mental health. Describes how gut health can affect brain health, and vice versa. Explains how stress and inflammation impact the gut and the brain, and therefore influence our physical and mental health. Lists interventions to improve appetite control and mood. Outlines the relationship between food, mood, and dental health.
$81.00

Learning Objectives 

  1. Describe how nutrition can be used to enhance cognitive function.
  2. Characterize the relationship between diet, obesity, and poor mental health.
  3. Describe how gut health can affect brain health, and vice versa.
  4. Explain how stress and inflammation impact the gut and the brain, and therefore influence our physical and mental health.
  5. List interventions to improve appetite control and mood.
  6. Outline the relationship between food, mood, and dental health.
Products specifications
Instructor G. Willett, Ph.D., R.D.
Contact Hours: 6
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This 4-disc audio program on “Food Addiction, Obesity and Diabetes” will provide Health Professionals with a comprehensive overview of appetite regulation, food cravings & addiction, useful strategies to normalize weight and recommendations for managing diabetes. Eating disorders are typically associated with young and middle-aged patients. However, many older individuals with endocrine disorders (hyperthyroidism, Cushing’s, diabetes) experience derangements of appetite. Similarly, many patients with neurological problems (strokes, Alzheimer’s, Parkinson’s, various forms of dementia, head injury, etc.) may develop problematic cravings and other appetite changes. This course will help Health Professionals gain helpful insights into the care of these complicated patients.
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Understanding Cravings and Emotions - DVD (w/Home-study exam)

Stress, anxiety, depression, dementia, sleep disorders, and a host of medications can wreak havoc on patients' appetite. Cravings for salt, sugar, and fat can easily undermine even the best efforts to manage hypertension, diabetes, and weight. This seminar on Understanding Cravings and Emotions is designed to help Health Professionals gain insight into this complex clinical and social dilemma. Health Professionals will also appreciate practical suggestions for creating healthier routines, using specific foods, meals, and snacks to stabilize mood, and learning how to recognize emotional eating in patients.
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Positive Psychology

Describes the origin and goals of the new “positive psychology.” Lists the factors that contribute to happiness and life satisfaction. Discusses the research findings related to happiness and life satisfaction. Lists several activities and exercises that can enhance happiness and life satisfaction.