Defines social anxiety. Describes the symptoms of social anxiety. Identifies the causes of social anxiety. Describes the similarities and differences between shyness and social anxiety. Outlines the role of thinking in social anxiety. Describes strategies for coping with and reducing social anxiety.
Defines stress, anxiety, and depression and discuss the differences among them. Identifies the physiological and emotional symptoms of stress, as well as common stress triggers. Discusses various techniques for coping with stress, such as stress management, complementary therapies, and psychotherapeutic approaches. Outlines the pharmacology, including side effects, of medical treatments for stress and depression.
Describes the pathophysiology associated with stroke. Discusses the major risk factors for stroke. Identifies the lifestyle and dietary changes that can help prevent the onset of a stroke. Describes currently available treatments and new therapies still under investigation. Explains the role of the rehabilitation team, including physical and occupational therapists, and counselors, in helping to improve patient outcome.
This home-study course describes the best ways to age healthfully and improve your patients` quality of life at any age, including tips on how to cultivate a youthful attitude, safeguard against stress and chronic illness, improve dietary and exercise habits, maximize memory and beef up energy, enhance financial security, and live a long and rewarding life.
This home-study course outlines the various factors that make foods palatable. It provides evidence that the "hyperpalatability" of our current food supply is undermining our normal satiety signals, motivating the drive to eat even when there is no physiologic need for food. This course presents evidence that repeated exposure to high quantities of palatable foods (i.e., those high in sugar, fat and salt) can alter the brain in ways similar to drugs of abuse, essentially "rewiring" the brain to promote compulsive eating and loss of control over food.
Millions of us struggle with sleep several nights a week, if not every night. In the The Healing Power of Sleep, Dr. O`Brien explains the basics of sleep architecture, the effects of common illnesses on sleep, how our daily habits can help or hinder sleep, and straightforward solutions.
Identifies the countries included in the Mediterranean region and discusses their traditional way of life. Describes the food-based guidelines that make up the Mediterranean pyramid. Explains the significance of physical activity, diet, and social interaction as part of the Mediterranean way of life. Discusses the research that supports the health benefits of the Mediterranean Diet with respect to heart disease, diabetes, obesity, cognitive function, cancer, and other chronic diseases. Describes how the Western diet and lifestyle can be modified to comply with Mediterranean lifestyle recommendations.
States the CDC’s, and the American College of Sports Medicine’s recommendations for daily physical activity for adults, children, and adolescents. Describes the health benefits of walking. Explains how walking can reduce the risk of various diseases, including diabetes, heart disease, cancer, depression, and dementia. Describes how walking can benefit children, adults, pregnant women, and the elderly. Identifies the physical, occupational, and other therapeutic benefits of walking. Outlines how to start and maintain a walking program.