Cognitive Behavior Therapy

Identifies the major components of cognitive behavioral therapy and the causative relationship between environmental events, thoughts, emotions, and behavior. Lists the common types of flawed and irrational beliefs that create depression, anxiety, and stress. Describes the “ABC” process of converting irrational thinking into rational thinking. Describes cognitive-behavioral treatment strategies for depression and anxiety. Defines “allostasis” and “allostatic load” aspects of stress and describe the “Stress Inoculation Training” approach to stress management.

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Format:

Booklet (65 pages)

$30.00

Qty:

Hour 1

Introduction to cognitive-behavior therapy
“ABC” Model
Rational vs. Irrational thoughts

Hour 2

Flawed thinking habits
Common irrational thinking patterns
Rational self-analysis

Hour 3

Depression
Anxiety
Stress

Learning Objectives

Identify the major components of cognitive behavioral therapy and the causative relationship between environmental events, thoughts, emotions, and behavior.
List the common types of flawed and irrational beliefs that create depression, anxiety, and stress.
Describe the “ABC” process of converting irrational thinking into rational thinking.
Describe cognitive-behavioral treatment strategies for depression and anxiety.
Define “allostasis” and “allostatic load” aspects of stress and describe the “Stress Inoculation Training” approach to stress management.

Products specifications

Instructor	M. Howard, Ph.D.
# of Pages	65
More Information About This Course:	Cognitive Behavior Therapy accreditation
Contact Hours:	3
NCBTMB Contact Hours	3 (Approved for NY)

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