Describes several meanings for the term “emotion.” Defines the relation between emotions and the brain. Explains the relation between thinking and emotions. Explains anger, envy, jealousy, sadness, depression and stress and discuss steps that can be taken to handle each of these emotions. Describes what is meant by “positive emotions” and how they can be enhanced.
Identifies the most prevalent forms of depression. Identifies the symptoms of depression and mania. Identifies the differences in presentation across age groups and sexes. Compares the theories of depression. Evaluates depression treatment modalities.
Discusses the physiology of sleep. Characterizes healthy sleep patterns. Identifies the different types of insomnia. Discusses women’s sleep problems across their life cycle. Identify treatments for insomnia including optimal sleep hygiene, behavioral methods, and pharmaceuticals.
Identifies the hormonal and neurologic changes that occur during menopause. Discusses the symptoms of perimenopause and menopause, as well as effective treatments, including medication and behavioral approaches. Describes the latest research on the benefits and risks of hormone replacement therapy, and identifies the conditions and symptoms for which HRT may be appropriate. Discusses the pros and cons of a variety of alternative remedies for menopausal insomnia, hot flashes, and depression, such as black cohosh and vitamin B supplements. Addresses recent developments in the prevention of chronic disease risk at menopause, including lifestyle changes and prophylactic medications.